Giving your body a wellness holiday is the ideal gift of happiness and rejuvenation you can do to yourself. And when it comes to picking a place where you could unwind, India most definitely tops the charts.
Imagine yourself being pampered amidst the arms of nature, feels great right?
Wellness tourism is experiencing a huge spike in recent times with people swapping their cocktail-fuelled beach vacations for detox and other aspects of mental and emotional well-being. Most Spa resorts have incorporated Yoga Nidra, Acupuncture, Meditation and complemented them with specially-curated diet plans.
Ayurveda, Yoga, Meditation, Rejuvenation-the options are endless.
Ayurveda, is the oldest system of medicine on Earth and practised from as long as 5000 years back, is known as the ‘Science of Life’ and is a great way to naturally heal and restore not just the body but the mind as well.
Kerala is where it all started. Kerala has stood tall against time and has kept its age-old traditions alive not only with the natives but travellers from across the globe, who come here for seeking positivity, solitude, detox and natural treatments.
Bringing absolute peace to mind, YOGA stands as one of the six orthodox schools of Hindu philosophical traditions. The ancient form aids in attaining good health through mental, spiritual, and physical practices. Indian and international travellers crash into yoga and rejuvenation retreats in India to relish a Saatvik diet (vegetarian proteins grown naturally by not harming nature and all its living beings) and meditate till they feel good. Yoga helps in bringing positivity to your thinking, pain relief, sound sleep, younger looking DNA along with helping in having healthy joints, controlling blood pressure, and boosting immunity.
Rishikesh is the yoga capital of the world. The serenity and tranquility of nature have been very important to retreats in Rishikesh. The treatment or a yoga experience here is a blissful journey as it is housed in the lap of the Himalayas and it is located right next to the river Ganges. Yoga pavilions, landscaped gardens and the breathtaking Himalayan valleys are enough to lure people to get the best out of the retreats in Rishikesh.
Whenever the dark clouds of stress and tension circle around, Meditation comes in like a savior. Meditation has been with us for thousands of years. This technique of connecting with your inner self in a peaceful environment aids in calming your blood pressure and heart rate. Meditation can fight anxiety, pain, and depression and brings ultimate peace to mind. ‘Vipassana’ a 10 day course and observes “noble silence” — that is, silence of body, speech and mind and which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills.
Dharamshala is literally regarded as the paradise on earth for meditation. The natural beauty of that place with a very serene backdrop is in itself one of the very prime reasons why people flock to Dharamshala.
Spread in a 65 acre Greenland campus, on top of the Panchagiri Hills, The Art of Living Ashram in Bengaluru is another place where not only can you simply meditate, but also practice yoga and other forms of art which gives you the complete freedom to be yourself no matter how the world is outside.
In simple words, rejuvenation is the art of injecting happiness and positive energies in someone. Getting a rejuvenating therapy helps in bringing calmness to your mind, improving your skin and even increase in memory. So whether it’s practicing yoga, or getting an Ayurvedic treatment, or just feeling good by the coastline or simply breathing along in nature, there are ways which you can feel rejuvenated.
Isha Rejuvenation Center, Coimbatore established by Sadhguru allows an individual to experience inner peace and the joy of a healthy body through a unique and powerful set of offerings. These include residential programs, walk-in medical consultations and Ayurvedic therapies. The Rejuvenation Center is located at the foothills of the Velliangiri Mountains, referred to as the Kailash of the South. The Isha Yoga Center is home to the Dhyanalinga, a unique meditative space that embodies the distilled essence of yogic sciences. The energies of the Dhyanalinga create an atmosphere that supports and catalyzes the rejuvenation process in the human system.
Ananda in the Himalayas, Rishikesh is the luxury spa which specializes in more than 80 varieties of spa therapies which are the mixture of traditional Ayurveda with modern spa. It also offers a range of Ayurvedic treatments- Abhyanga, Shirodhara, Shloka, Takradhara, Mukh lepa. Besides, the resort is also famous for Yoga & Meditation therapy, healing treatments, physiotherapy, and Vedanta talk.
Besides having places that are specially earmarked for wellness tourism, such as Kerala or the Rishikesh, it’s not unusual to see some of the major hotel chains at touristy destinations such as Agra, Goa, Bangalore or Udaipur and even cosmopolitan cities such as Delhi, Mumbai and Kolkata having their own in-house spa therapies which are the mixture of traditional Ayurveda with modern spa.
Some of them offer a range of Ayurvedic treatments such as Abhyanga, Shirodhara, Shloka, Takradhara, Mukh Lepa and more which help in purifying the blood by using herbal oils and medicines.
Most of these places offer some attractive tailor-made packages for a healthier and sustainable lifestyle, as per guests’ needs which are determined by a doctor and their team of experts, skilled therapist, nutritionist, yogis, and chefs.
With rising demand for traditional healthcare practices and a growing emphasis on preventive health care methods, medical and wellness tourism is gaining immense popularity and attention among people. And so today the need of the hour is to provide an easy, transparent and organized way to travel and experience wellness with better classification and a more effective rating-system for these wellness centres is crucial.