The Earth is Healing. ALLOW IT!

planet-earth

This pandemic we are in the midst of is not just a disease , it’s a wake-up call for all the other issues as well ,such as climate change, environment degradation, population explosion,  shrinking resources,  declining in animal species, rain forests, marine life, fresh water and many more which we have been pushing under the carpet for decades.

So it’s hardly shocking today how a pandemic can threaten seemingly unbreakable social norms and habits and bring us down to our knees.

The fact is we all love to be in control. We fancy ourselves to be captains of our destiny, and masters of our fate.

The reality is that today, more than ever before this sense of control is an illusion, a bubble that the Corona virus has popped. We are gripped by fear and we are bloody well panicking.

It’s so easy for us to lose perspective in the midst of the madness of our daily lives and our projects, works, wish lists, homes and holidays. We struggle to distinguish the important from the urgent.

So this crisis is showing us what’s really important in our lives and what’s not. It’s helping us to distinguish between what’s meaningful and what’s meaningless.

This is not the first time we are faced with a pandemic this size. There have been plagues earlier too. And millions died even then. But back then our predecessors were not inundated by the ferocity of media reports and information didn’t spread as quickly as the disease so people were not aware of what was killing them.

In short this global pandemic and crisis is again a grim reminder of how weak and frail we are, as human beings. It’s a reminder that diseases have no “made in” stamp and is free to travel without any border control.

In the eyes of the world, we may be different; but in the eyes of the virus, we’re just the same-weak and without answers.

We have a very narrow vision when it comes to visualizing our future. All we can see is the ‘now’.

What we are unable to see is how much damage to the environment we have already caused in our greed to wanting more, being more, doing more. We have destroyed the environment faster than it can recover.

Of course the environment has the capacity to heal itself in many ways. The rate of recovery depends on the type of damage being done. Endangered Species can recover in a few decades; Ozone, in a century; Old growth forests in several centuries; the cooling of radioactive waste, maybe hundreds of thousands of years.

But here is a critical point: the environment cannot recover while we are still increasing the damage to it.

We had to learn the hard way that establishing a sustainable planet is imperative. Either we establish it ourselves, or nature will do it for us – and we can be sure that nature will not be as kind to ourselves as we are. And Mother Nature has now taken things in her own hands after being treated so unkindly for so long.

Nature is neither sentimental nor nostalgic. But it is more resilient, resourceful and creative than we appreciate.

And unfortunately we forget that nature did pretty well for the three billion years before we turned up, and it could do pretty well again if we learned to interfere less.

Mother Earth, when left to her own devices, has the instinct to heal and in fact, heals herself.  If only we let it.

-Madhavi

 

 

OS-Los Angeles Times;UN Press Release;thegospelcoalition

 

 

Lean on to the good stuff & Look at the bright side.

covid

Foreseers and Scientists have been cautioning us for decades about how abusing the planet will affect us. People from Australia to California, Puerto Rico, and everywhere that flood and fire has broken out, have learned how the climate change will eventually lead to doomsday.  They warned us that planets do get sick too over a few decades, not a few weeks –although slightly slower than populations do.

And, I think, now covid-19 is a reminder that although we seem to think we have a great deal of control over most things that thought literally just flies out of the window, when you realize that you don’t actually. Things can go very, very wrong, and very, very quickly.

Nobody expected the novel Corona virus to flare up this way. What started off in a “wet market” in Wuhan, is killing many people, and shutting millions more inside, with fear as their main companion.

The main thing about a pandemic like this is that it doesn’t discriminate. Whoever you are, wherever you live, you’re vulnerable. While some of us may fare better because of our age or health, the germs themselves are impartial. This means, we are all in the same boat, for better or worse.

And so is the universality of suffering. The virus is an extraordinary event, and the horror it unleashes is extraordinary, too. But suffering is anything but extraordinary. All of us are hostages to forces over which we have no control.

This is not our first test as a species and it won’t be our last. A pandemic like this simply forces us to think about our responsibilities to the people around us. The simplest and probably the most important thing you can do to control the spread of this virus is to take precautions like social distancing. That’s the only way to flatten the epidemic curve, and by doing so will literally save lives.

The cost of this pandemic will be not just financial. What comes next is unclear. And the pain will not be distributed equally. Many people will lose income due to work stoppages or potential lockdowns.

Kids from low-income families will miss meals if schools are cancelled; parents  will miss work if they have to stay home to take care of them; Students in universities are already having nightmares about their future; If companies start laying off workers or give pay cuts the economics of running a household  will become burdensome to so many families.

And the list goes on and on.

But let us not buy into the hysteria of a virus fear. Let us stay strong. We live on a planet where viruses and bacteria are everywhere. Let’s face it fearlessly.

And if we’re fated to go through this passage, we may as well learn something from it.

We are being reminded to keeping loved ones close and that our health is the ultimate abundance. And even though we may feel alone we are actually together in this.

We are being reminded that it is better to live a life with minimum needs and not burden ourselves, our homes, our countries and more importantly our planet, with any more than is absolutely necessary for our survival.

It is teaching us that our villages, towns, cities need not be over-populated, over constructed and over burdened.

It is teaching us to respect the food chain in our ecosystem.

Maybe it is the year of truth, a year of change, a year of the new world. Maybe our planet and the entire human race is going through evolution and changes at the energy levels.

Maybe this disaster is giving us an opportunity to heal and rebuild the planet itself from scratch.

Let us heal our own karma, by putting aside greed, and only thinking of one self. Let us focus on the wellness and well being of each individual, each plant, each species, and each life-form on this planet.

Let us raise our positive vibes together. Let our energy, our vision, our words, and our thoughts, shape how we want our tomorrow to be.

This might also be the moment when we decide to fully embrace the idea that what happens elsewhere matters that there’s no real way to shut out the rest of the planet. That’s true for the virus, which seems to have seeped through most of the world’s borders in a matter of days.

In order for substantive progress to take place humanity needs to operate from a point of solidarity, empathy, equity, and moral clarity.

And also, what we need to understand is the meaning of the Native American proverb, “We do not inherit the earth from our ancestors; we borrow it from our children.”

So let’s take care of each other, our planet and its resources and understand that each sunrise offers us a wonderful new opportunity to make the world a better place for you and me.

-Madhavi

 

 

OS:The Guardian

Wellness holidays to rejuvenate your Mind, Body & Soul.

wellness

Giving your body a wellness holiday is the ideal gift of happiness and rejuvenation you can do to yourself. And when it comes to picking a place where you could unwind, India most definitely tops the charts.

Imagine yourself being pampered amidst the arms of nature, feels great right?

Wellness tourism is experiencing a huge spike in recent times with people swapping their cocktail-fuelled beach vacations for detox and other aspects of mental and emotional well-being. Most Spa resorts have incorporated Yoga Nidra, Acupuncture, Meditation and complemented them with specially-curated diet plans.

Ayurveda, Yoga, Meditation, Rejuvenation-the options are endless.

Ayurveda, is the oldest system of medicine on Earth and practised from as long as 5000 years back, is known as the ‘Science of Life’ and is a great way to naturally heal and restore not just the body but the mind as well.

kerela (hindu)

Kerala is where it all started. Kerala has stood tall against time and has kept its age-old traditions alive not only with the natives but travellers from across the globe, who come here for seeking positivity, solitude, detox and natural treatments.

rishikesh

Bringing absolute peace to mind, YOGA stands as one of the six orthodox schools of Hindu philosophical traditions. The ancient form aids in attaining good health through mental, spiritual, and physical practices. Indian and international travellers crash into yoga and rejuvenation retreats in India to relish a Saatvik diet (vegetarian proteins grown naturally by not harming nature and all its living beings) and meditate till they feel good. Yoga helps in bringing positivity to your thinking, pain relief, sound sleep, younger looking DNA along with helping in having healthy joints, controlling blood pressure, and boosting immunity.

Rishikes yoga

Rishikesh is the yoga capital of the world. The serenity and tranquility of nature have been very important to retreats in Rishikesh. The treatment or a yoga experience here is a blissful journey as it is housed in the lap of the Himalayas and it is located right next to the river Ganges. Yoga pavilions, landscaped gardens and the breathtaking Himalayan valleys are enough to lure people to get the best out of the retreats in Rishikesh.

dharamshala (shutterstock)

Whenever the dark clouds of stress and tension circle around, Meditation comes in like a savior. Meditation has been with us for thousands of years. This technique of connecting with your inner self in a peaceful environment aids in calming your blood pressure and heart rate. Meditation can fight anxiety, pain, and depression and brings ultimate peace to mind. ‘Vipassana’ a 10 day course and observes “noble silence” — that is, silence of body, speech and mind and which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills.

meditation1 tushita

Dharamshala is literally regarded as the paradise on earth for meditation. The natural beauty of that place with a very serene backdrop is in itself one of the very prime reasons why people flock to Dharamshala.

bangalore

Spread in a 65 acre Greenland campus, on top of the Panchagiri Hills, The Art of Living Ashram in Bengaluru is another place where not only can you simply meditate, but also practice yoga and other forms of art which gives you the complete freedom to be yourself no matter how the world is outside.

ayurveda

In simple words, rejuvenation is the art of injecting happiness and positive energies in someone. Getting a rejuvenating therapy helps in bringing calmness to your mind, improving your skin and even increase in memory. So whether it’s practicing yoga, or getting an Ayurvedic treatment, or just feeling good by the coastline or simply breathing along in nature, there are ways which you can feel rejuvenated.

Isha

Isha Rejuvenation Center, Coimbatore established by Sadhguru allows an individual to experience inner peace and the joy of a healthy body through a unique and powerful set of offerings. These include residential programs, walk-in medical consultations and Ayurvedic therapies. The Rejuvenation Center is located at the foothills of the Velliangiri Mountains, referred to as the Kailash of the South. The Isha Yoga Center is home to the Dhyanalinga, a unique meditative space that embodies the distilled essence of yogic sciences. The energies of the Dhyanalinga create an atmosphere that supports and catalyzes the rejuvenation process in the human system.

ananda

Ananda in the Himalayas, Rishikesh is the luxury spa which specializes in more than 80 varieties of spa therapies which are the mixture of traditional Ayurveda with modern spa. It also offers a range of Ayurvedic treatments- Abhyanga, Shirodhara, Shloka, Takradhara, Mukh lepa. Besides, the resort is also famous for Yoga & Meditation therapy, healing treatments, physiotherapy, and Vedanta talk.

shirodhara

Besides having places that are specially earmarked for wellness tourism, such as Kerala or the Rishikesh, it’s not unusual to see some of the major hotel chains at touristy destinations such as Agra, Goa, Bangalore or Udaipur and even cosmopolitan cities such as Delhi, Mumbai and Kolkata having their own in-house spa therapies which are the mixture of traditional Ayurveda with modern spa.

Some of them offer a range of Ayurvedic treatments such as Abhyanga, Shirodhara, Shloka, Takradhara, Mukh Lepa and more which help in purifying the blood by using herbal oils and medicines.

ITCMughal

Most of these places offer some attractive tailor-made packages for a healthier and sustainable lifestyle, as per guests’ needs which are determined by a doctor and their team of experts, skilled therapist, nutritionist, yogis, and chefs.

With rising demand for traditional healthcare practices and a growing emphasis on preventive health care methods, medical and wellness tourism is gaining immense popularity and attention among people.  And so today the need of the hour is to provide an easy, transparent and organized way to travel and experience wellness with better classification and a more effective rating-system for these wellness centres is crucial.

 

Madhavi

 

 

 

 

 

 

PC: Little India;Shutterstock;Isha ;Hindu;Ananda Spa; Tushita info;Tour My India;Rediff