It’s been a long time, hasn’t it?

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A long time since you packed your bags and set off on that much needed holiday.

A long time, since you were excited to see that landmark and click pictures near it.

A long time since you planned and wanted to take that road trip with your friends.

A long time, since you met your family and friends living across the shores.

A long time since you exchanged hugs and kisses and had some amazing meals with them.

A long time, since those early morning wake up calls, to watch the sunrise or have a swim with the dolphins.

A long time since you walked the unfamiliar streets of a new destination and caught the eye of a stranger.

A long time, since you had a stroll in the green spaces of a different city.

A long time, since you were stopped in your tracks  by an entertainer in the middle of a piazza.

A long time, since you skipped lunch to gorge on a variety of ice creams and frozen gelatos

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Days, weeks and months flew by. Hasn’t it?

Oh how I am craving to do all this real soon.

My heart is longing to travel the world again.

I am so eager to stand in the queue of the immigration again.

To wait in line for boarding a flight.

For sleeping through a long haul flight.

For smelling the clean pristine air of a different country.

To eat at new places , to sightsee , to shop, so much more to do yet …….

The good life is calling out to me.

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And I am very sure that we all will be able to soon fly out of our nests to roam the world like free birds.

SOON !!

Keeping a very very positive mindset here !!!!!

-Madhavi

 

 

 

Niksen-the Dutch art of doing nothing

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It’s always amusing when a single word from a foreign language kick starts an entire lifestyle trend, but that’s not necessarily a bad thing.

Sometimes all a person needs is a little bit of inspiration, or a spark of encouragement, to make changes they’ve been craving all along.

Do you remember hygge, the Danish concept of coziness that captivated people’s imaginations?

Or lagom, the Swedish idea of living in moderation and friluftslivb  the concept of open-air living?

And more recently one heard of dostadning, a.k.a. Swedish Death Cleaning, or the act of slowly and steadily decluttering one’s home as the years go by.

And now another word is making its way into wellness headlines, and this time hailing from the Netherlands.

The word is ‘NIKSEN‘ and it “literally means to do nothing, to be idle or doing something without any use.

Why is it so valuable, you may ask? Well, for one, it stands in stark contrast to the way in which most people live these days, rushing around from dawn till dusk with an unending to-do list.

The duties never end. We do this, despite knowing how unhealthy it is, depriving us of downtime, of sleep, of time to think, of time spent with family and engaging in hobbies.

Whereas mindfulness is about being present in the moment, niksen is more about carving out time to just be, even letting your mind wander rather than focusing on the details of an action.

Practicing niksen could be as simple as just hanging around, looking at your surroundings, simply sitting in a chair looking out of the window, or listening to music —as long as it’s without purpose, and not done in order to achieve something or be productive.

Studies have shown that niksen offers emotional perks — like reducing anxiety — to physical advantages — like curtailing the aging process and strengthening the body’s ability to fight off a common cold.

Another benefit of niksen is that it can help people come up with new ideas, when we do nothing; our brain is still processing information and can use the available processing power to solve pending problems, which in turn can boost one’s creativity.

For many, doing nothing isn’t as simple as it sounds. In fact, it can be somewhat challenging to sit still and stare out a window when one is used to doing something at all times.

But then one has to dare to be idle. It is all about allowing life to run its course, and to free us from obligations for just a moment. We need to train our minds to wander in a way that’s imaginative and creative. Some “gateway” practices to niksen could be taking a walk in nature, gardening, and reducing tech tine or just meditate.

Niksen gives a name to a concept I already embrace at home. I adore lazy weekends with my family, when there is nothing on the docket and nowhere to be. My favorite evenings are the unscheduled ones, when I can lie on the couch and read a novel. I suppose one might call that productive, but to me its pure idleness and I love it.

Niksen is the antidote to stress and burnouts.

Niksen is giving you permission to hibernate without an intention.

Niksen is taking time off to embracing life’s pauses.

 

-M

 

OS:PC-Treehugger

A photo walk through the TWA flight center

 

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The last time the Trans World Airlines (TWA) terminal at Kennedy International Airport saw a weary traveler was in 2001.

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The flight centre has since been closed until May 2019 , when it reopened and transformed into the lobby of the new TWA hotel , the only on site airport hotel.
Offering an homage to a past era of aviation, today the terminal’s twin corridors lead you to the TWA hotel with 512 rooms.

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What was once an ‘Arrivals hall’ , is now the reception area of the hotel . The check in desks of the terminal serve as the reception desk .

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Lining the walls are the many pictures of the cities TWA  once flew to.

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Hotel guests will feel like they’re stepping back in history — with the old flight board on display, model cars in what will be a restaurant, rotary pay phones and red plush furniture. There are more than 500 guest rooms, dozens of meeting rooms and even an infinity pool on the roof.

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Walking into the Flight Center, you are greeted first by a vintage Lincoln in the porch. As you enter you see a ticking departures board and a hostess dressed in a purple polyester TWA uniform. Moving on the graceful staircase, the Sunken Lounge, huge window panes, and a view of a restored TWA plane on the long-abandoned runway..

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A cocktail lounge in a repurposed Lockheed Constellation L-1649A from the 1950s stands outside the new hotel. Four large sofas and eight vintage airplane seats reupholstered with a retro pink and orange plaid seat the guests .

 

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The display of TWA uniforms and luggage through the decades is just one taste of history in the brand new hotel.

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There are multiple places to eat throughout the TWA Hotel, such as the Paris Cafe, located on the mezzanine level of the historic building. The 200-seat restaurant is now open for breakfast, lunch, and dinner and serves food inspired by in-flight menus from TWA.

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For quick meals, what was once the ‘Departures Hall ‘ now has a mini food-court style offerings and coffee carts.

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Located through the terminal are the multiple memorabilia reminding you of the aviation era gone by.

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Whether you’re an avid plane spotter or just love rooftop bars , the Pool Bar at the TWA Hotel is worth visiting . Looking out over JFK’s Runway 4, you can watch JetBlue and Delta planes take off while sipping a cocktail at the bar or while swimming in the infinity edge pool.

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The TWA hotel at JFK Terminal 5 takes you down memory lane with a marketable “story” and some absolutely wonderful ‘Instagrammable’ photos.

 

Madhavi

 

 

PC: Personal;TWA Hotel;

 

 

 

Your place or mine?

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The first time I heard about Home swapping or Home exchange was via the Hollywood flick ‘The Holiday’ starring Kate Winslet and Cameron Diaz, the story about two lovelorn women from opposite sides of the Atlantic Ocean, who arrange a home exchange to escape heartbreak during the Christmas and holiday season.

What a brilliant idea this was!

Swapping homes could be the perfect way to expand your horizons and holiday for free in exotic locations.

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Jetting off and arriving at your own ‘home away from home’ is an appealing thought. But since most of us can’t afford a foreign holiday home, the trend for house swapping, where holidaymakers move into one another’s homes – saving the expense of paying for commercial accommodation – is becoming increasingly popular. Home exchanges make an ideal base for one-day or weekend excursions.

People who have gone in for home swapping have made good friends along the way. You get to live as they live, shop where they shop since the exchange partner will often leave insider information about the area. What’s so fabulous about home swapping is it’s not just a holiday, it’s a lifestyle. And you get the most out of an intercultural experience.

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But home swapping is not everyone’s cup of tea. Some folks love to swap and do it several times a year because it allows them to experience new places without paying for hotels, restaurants or, in many cases, transportation (the use of the family car is included in many home exchanges). However, some travellers are turned off by having to cook and clean on their vacation, while others feel uneasy about having strangers living in their own homes.

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However there’s more than one way to do a home swap:

  • You can stay in your exchange-partner’s home while they stay in yours (a “simultaneous exchange”).
  • You can stay at a home-swapper’s second home or vacation home (a “non-simultaneous exchange”).
  • Or you can stay as a guest in a home-swapper’s abode while they’re also in the house (a “hospitality exchange”).

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There are various home-exchange sites online that cater to different types of exchanges. Usually with the companies listed on a home exchange program  buying a membership is mandatory.

A lot of footwork is necessary. Both the owner and the holiday maker have to do their homework well before getting into such agreement. Check references, find them on social media or /and ask your home-exchange company for more information about prospective home exchange partners.

Home swapping is more or less a safe way to arrange a stay, with none or few cases of reported theft or vandalism. In the end, when it’s a simultaneous exchange, mutual trust is fundamental.

Here’s some pointers on how home swapping works.

  • By joining a reputable company via an annual membership. You’ll be able to list your property on their website and make contact with other owners to arrange your exchange.
  • Most house-swap firms don’t visit properties, so it’s imperative to study photos carefully, and look at feedback and definitely ask the owner questions.
  • Most of the companies have a guest points system where you earn guest points when you host and spend guest points when you stay as a guest.

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For many travellers, a home exchange /home swapping is an economical, comfortable and fascinating way to vacation far from home. The possibilities for home exchanges could be endless.

Madhavi

 

 

 

OS: Daily Mail UK /  PC:Shespeaks;Readers Digest;Hitster;Froodee;TripSavvy;

Continue reading “Your place or mine?”

Wellness holidays to rejuvenate your Mind, Body & Soul.

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Giving your body a wellness holiday is the ideal gift of happiness and rejuvenation you can do to yourself. And when it comes to picking a place where you could unwind, India most definitely tops the charts.

Imagine yourself being pampered amidst the arms of nature, feels great right?

Wellness tourism is experiencing a huge spike in recent times with people swapping their cocktail-fuelled beach vacations for detox and other aspects of mental and emotional well-being. Most Spa resorts have incorporated Yoga Nidra, Acupuncture, Meditation and complemented them with specially-curated diet plans.

Ayurveda, Yoga, Meditation, Rejuvenation-the options are endless.

Ayurveda, is the oldest system of medicine on Earth and practised from as long as 5000 years back, is known as the ‘Science of Life’ and is a great way to naturally heal and restore not just the body but the mind as well.

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Kerala is where it all started. Kerala has stood tall against time and has kept its age-old traditions alive not only with the natives but travellers from across the globe, who come here for seeking positivity, solitude, detox and natural treatments.

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Bringing absolute peace to mind, YOGA stands as one of the six orthodox schools of Hindu philosophical traditions. The ancient form aids in attaining good health through mental, spiritual, and physical practices. Indian and international travellers crash into yoga and rejuvenation retreats in India to relish a Saatvik diet (vegetarian proteins grown naturally by not harming nature and all its living beings) and meditate till they feel good. Yoga helps in bringing positivity to your thinking, pain relief, sound sleep, younger looking DNA along with helping in having healthy joints, controlling blood pressure, and boosting immunity.

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Rishikesh is the yoga capital of the world. The serenity and tranquility of nature have been very important to retreats in Rishikesh. The treatment or a yoga experience here is a blissful journey as it is housed in the lap of the Himalayas and it is located right next to the river Ganges. Yoga pavilions, landscaped gardens and the breathtaking Himalayan valleys are enough to lure people to get the best out of the retreats in Rishikesh.

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Whenever the dark clouds of stress and tension circle around, Meditation comes in like a savior. Meditation has been with us for thousands of years. This technique of connecting with your inner self in a peaceful environment aids in calming your blood pressure and heart rate. Meditation can fight anxiety, pain, and depression and brings ultimate peace to mind. ‘Vipassana’ a 10 day course and observes “noble silence” — that is, silence of body, speech and mind and which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills.

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Dharamshala is literally regarded as the paradise on earth for meditation. The natural beauty of that place with a very serene backdrop is in itself one of the very prime reasons why people flock to Dharamshala.

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Spread in a 65 acre Greenland campus, on top of the Panchagiri Hills, The Art of Living Ashram in Bengaluru is another place where not only can you simply meditate, but also practice yoga and other forms of art which gives you the complete freedom to be yourself no matter how the world is outside.

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In simple words, rejuvenation is the art of injecting happiness and positive energies in someone. Getting a rejuvenating therapy helps in bringing calmness to your mind, improving your skin and even increase in memory. So whether it’s practicing yoga, or getting an Ayurvedic treatment, or just feeling good by the coastline or simply breathing along in nature, there are ways which you can feel rejuvenated.

Isha

Isha Rejuvenation Center, Coimbatore established by Sadhguru allows an individual to experience inner peace and the joy of a healthy body through a unique and powerful set of offerings. These include residential programs, walk-in medical consultations and Ayurvedic therapies. The Rejuvenation Center is located at the foothills of the Velliangiri Mountains, referred to as the Kailash of the South. The Isha Yoga Center is home to the Dhyanalinga, a unique meditative space that embodies the distilled essence of yogic sciences. The energies of the Dhyanalinga create an atmosphere that supports and catalyzes the rejuvenation process in the human system.

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Ananda in the Himalayas, Rishikesh is the luxury spa which specializes in more than 80 varieties of spa therapies which are the mixture of traditional Ayurveda with modern spa. It also offers a range of Ayurvedic treatments- Abhyanga, Shirodhara, Shloka, Takradhara, Mukh lepa. Besides, the resort is also famous for Yoga & Meditation therapy, healing treatments, physiotherapy, and Vedanta talk.

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Besides having places that are specially earmarked for wellness tourism, such as Kerala or the Rishikesh, it’s not unusual to see some of the major hotel chains at touristy destinations such as Agra, Goa, Bangalore or Udaipur and even cosmopolitan cities such as Delhi, Mumbai and Kolkata having their own in-house spa therapies which are the mixture of traditional Ayurveda with modern spa.

Some of them offer a range of Ayurvedic treatments such as Abhyanga, Shirodhara, Shloka, Takradhara, Mukh Lepa and more which help in purifying the blood by using herbal oils and medicines.

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Most of these places offer some attractive tailor-made packages for a healthier and sustainable lifestyle, as per guests’ needs which are determined by a doctor and their team of experts, skilled therapist, nutritionist, yogis, and chefs.

With rising demand for traditional healthcare practices and a growing emphasis on preventive health care methods, medical and wellness tourism is gaining immense popularity and attention among people.  And so today the need of the hour is to provide an easy, transparent and organized way to travel and experience wellness with better classification and a more effective rating-system for these wellness centres is crucial.

 

Madhavi

 

 

 

 

 

 

PC: Little India;Shutterstock;Isha ;Hindu;Ananda Spa; Tushita info;Tour My India;Rediff